Anxiety: What to do when it spirals out of control
Everybody feels anxious at times. Anxiety is usually experienced as range of different emotional, physical, cognitive and behavioural reactions. Including: Feeling fearful in certain situations Experiencing a feeling of dread Feeling irritable Being easily overwhelmed Difficulty controlling
Mental Health Professionals
As a diverse practice, at Recover Mindfully, I am often asked about the difference between these mental health professionals. Is there a ‘best’ choice? Who should you see for therapy? Psychologists, Social Workers, Counsellors, Therapists – What’s the Difference in these Mental Health
PTSD – What Is It?
Post-traumatic stress (PTSD) is an emotional response that may occur after a stressful event or experience. Some examples of PTSD may include: an accident; sexual, physical or emotional abuse; and natural disasters. Depending on the events, it may leave a person feeling a range of unpredictabl
Mental Health & COVID
Whether you have been dealing with worries about getting the virus, the safety of your family, job security/work from home, children’s school progression, or stress relating to isolation; there are a number of simple strategies that can be implemented to assist with maintaining your mental h