BENEFITS OF COUNSELLING
We believe that therapy is for everyone; for issues big and small, and everything in between.
RECOVER MINDFULLY is a safe place for humans of all ages, cultural backgrounds, diverse sexual and gender identities and expressions, faith, and lifestyle choices.
People access therapy for concerns related to anxiety, stress and depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to connect with a therapist to maintain and protect positive mental health.
Offering online appointments Australia wide.
Treatment with a Psychologist using Evidenced-Based Therapies can have many benefits:
- Symptom reduction
- Reprocessing trauma
- Learning adaptive coping strategies
- Building resilience & coping
- Improved mood
- Reducing worry / ruminating
- Assertiveness training
- Conflict resolution skills
- Stress management
- Emotional regulation
- Facilitating mindful awareness
- Enhanced psychological wellbeing
- Social skills training
- Improved motivation & productivity
- Reduced procrastination
- Assistance with goal setting
- Decision making skills
- Learning calming techniques
- Identifying & resolving underlying causes for mental health conditions
- Assisting individuals to reach peak performance
- Relationship enhancement
- Improvement in cognitive thinking
- Improving self esteem
- Modifying unhealthy behaviours
- Changing unhelpful thought patterns
- Identifying triggers
- Relapse prevention
ReCOVEr MINDFULLY
REQUEST A CALL BACK
Fill in the pop up form with your name, phone number & email to request a no obligation call back from Angela.
RECOVER MINDFULLY
BOOK AN APPOINTMENT
To book an appointment with Angela through Cliniko, please click on MAKE APPOINTMENT button below.
RECOVER MINDFULLY
EMAIL ANGELA
Call Angela on 0412 831 463 & leave a message with your name and number, or click on the link below to email Angela.
